Fitness Center
From gyms, a fitness studio, to a swimming pool and racquetball court, WSU provides plenty of space for students to lead an active lifestyle.
The Integrated Wellness Complex (IWC) is home to most of the fitness facilities and wellness resources on the Winona campus, including:
- Strength & Fitness Center: 3 floors of workout equipment, basketball courts, and a track
- Fitness Studio: studio space for weekly fitness classes and other recreational activities
- Fitness Center Gym: multiple basketball courts for drop-in play and intramural sports
The swimming pool and racquetball courts are in Memorial Hall, which is connected to the IWC.
There are restrooms and changing rooms throughout the Fitness Center and Memorial Hall. Everyone is expected to follow attire guidelines (PDF) when using fitness equipment.
WSU-Rochester students have access to treadmills, ellipticals, free weights, lifting machines, and other exercise equipment in the RCTC Fitness Center as well as open gym time.
All full-time students are automatically members to the WSU Fitness Center through their tuition fees.
Faculty and staff can purchase a membership as part of the employee wellness program.
For insurance reasons, only WSU students, faculty, staff, or significant others can use the Fitness Center.
Check out sport equipment like basketballs and volleyballs from the Intramurals Sports Desk on the second floor of the Fitness Center.
Facility Hours
Integrated Wellness Center – 1st Floor
Academic Year:
Monday-Friday: 6am-10pm
Saturday: 10am-6pm
Sunday: 12-10pm
It’s typically the busiest on Monday, Wednesday, and Friday from 2-6pm.
Summer:
Monday-Friday: 8am-8pm
Integrated Wellness Center – 2nd Floor
Academic Year:
Monday-Friday: 6am-10pm
Saturday: 10am-6pm
Sunday: 12-10pm
Summer:
Monday-Friday: 8am-8pm
Integrated Wellness Center – 1st Floor
Hours follow the Fitness Class schedule and general IWC building hours.
Memorial Hall
Spring 2024:
Lap Swim: Monday-Friday 11am-1pm
Open Swim: Monday-Thursday 7:30-9:30pm
The pool is closed on Jan. 15, March 4-8, and April 12.
The pool is also closed in the summer.
Memorial Hall
Academic Year:
Monday-Friday 11am-10pm
Saturday 10am-6pm
Sunday 12-10pm
Summer:
Monday-Friday: 8am-8pm
If you are new to campus, our student employees are happy to show you around the Fitness Center.
You can also ask a student employee for an orientation video or a personal orientation tour of the exercise equipment at the front desk.
The Integrated Wellness Complex has many student jobs including:
- Fitness Desk Assistant
- Intramurals Desk Assistant
- Intramural Sports Official
- Group Fitness Instructor
- Lifeguard
- Swim Instructor
- Water Fitness Instructor (WSI)
Check for open positions in Handshake.
Contact the Fitness Center
Integrated Wellness Center Complex 107
507.457.2930
Integrated Wellness Complex 110
507.474.5925
Integrated Wellness Complex 1-8
507.457.2945