Mental Health Resources

There are a variety of resources you can use to support your mental health.

We all face challenges throughout our day-to-day lives. We can meet these challenges by taking steps to create positive mental health.

If you know someone who is struggling, here’s a step-by-step guide about how to help.

Find Local Counseling

WSU Counseling Services does provide one-on-one counseling sessions, but we are not able to provide services long-term.

There are many counselors in the Winona area who can help support your mental health needs. This list is not exhaustive.

• Acumen Counseling Services, LLC
• Catholic Charities
• Common Ground (Alcohol/Substance Abuse Treatment)
• Counseling Associates, LLC
• Ellie Family Services
• Family and Children’s Center
• Hiawatha Valley Mental Health Center
• Winona Counseling Clinic, LLC
• Winona Health Behavioral Health Services

Explore Online Self-Help Resources

There are many helpful online resources available. We’ve pulled out just a few:

• College Mental Health Topics
• JED Foundation: General Mental Health Resources
• WSU Wellness Blog
• Active Minds
• Half of Us
• American Foundation for Suicide Prevention
• National Alliance on Mental Health
• ULifeLine
• Top 5 Mental Health Problems
• Students Guide to Managing Stress in College

Keep in mind that many of these sites are not maintained by WSU Counseling Services, and we cannot guarantee the accuracy of all information.

This information is intended to educate and does not replace a need for personal counseling.

Resources for Coping with Stress & Anxiety

Some stress is inevitable and not all stress is bad. Anxiety or panic, on the other hand, can send us in unhelpful and even scary directions. Watch videos on positively managing stress and staying resilient.